Why am I tired all the time?

Listen to uplifting music.

Cheers!

Oxygen supplies energy to every cell in your body.

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- Red meat

- Honey

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

- Fruits

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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They don’t know why though.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?